A 45-minute total body workout with the perfect combination of cardio training (treadmills and row machines) and resistance training (dumbbells, body weight, and suspension training). Within each 45 minute session your coach will provide you with constant guidance and motivation as you push yourself to intensities that will cause your body to continue to burn calories up to 48 hours post workout (EPOC - excess post exercise oxygen consumption).

The class allows a group of individuals to train together while still reaching individual health and fitness goals via real-time heart rate monitoring. Each participant will need to purchase a Polar arm band for this class.